GROUP FITNESS classes
A combination of cardio and strength, this HIIT and Tabata circuit-style class is sure to provide some of the toughest workouts you’ll ever love. Tabatas take traditional HIIT (high intensity interval training) to the next level with shorter rest periods - maximizing results in an even shorter time!
VINYASA FLOW YOGA
Vinyasa style yoga focuses on specific areas while toning the system as a whole giving special attention to alignment and taking care of oneself. Deep breathing and abdominal exercises work to fortify the core, helping each person get in touch with their center and provide stability in postures. Expect a great workout that will strengthen, lengthen, and stretch the muscles of the body while calming the mind.
CIRCUIT TRAINING BOOTCAMP
A circuit session includes both strength and aerobic activities, making it a popular choice for an array of individuals, those short on time and in need of versatility. Circuit training exercises are done with little resting time between sets while targeting multiple muscle groups. Fitness equipment can heighten this workout such as kettle bells, bands, free weights, and medicine balls.